Colorful Salad
This salad is a standard in our house.   Serves: 4 Ingredients: 1 cup of chopped Spinach `1 cup of …
Edamame Beans
Edamame Beans   Serves: 4 Please consume non fermented Soy Products sparingly, maybe once or twice a week only, as …
Quinoa Pizza Bites
Quinoa Pizza Bites   Serves: 4 Adapted from: http://chocolatecoveredkatie.com Ingredients 1 cup cooked quinoa (What is Quinoa, and how to cook …
Raspberry Lemon Muffins
Raspberry Lemon Muffins Nutritious and delicious! Raspberry Lemon Muffins Serves:  12 muffins Adapted from: 100daysofrealfood.com Ingredients 1½ cups whole-wheat flour 1 …
Homemade Pasta Sauce
Why buy bottled sauce when its so easy to make at home? Homemade Pasta Sauce   Serves:  6 Adapted from: 100daysofrealfood.com …